Trauma can have a profound impact on our lives, affecting our thoughts, emotions, and relationships in profound ways. Whether it stems from a single distressing event or prolonged exposure to difficult circumstances, trauma can leave deep emotional scars that may seem insurmountable. Trauma comes in many forms, ranging from physical injuries to emotional wounds or even experiences that may not be visible to the naked eye. Are you having difficulty sleeping, feeling increasingly anxious and/or hyper-vigilant, struggling to relate to and/or trust others in relationships, feeling particularly down and/or out of control?

The impacts of trauma can linger long after the event has passed. Therapy offers a path to healing and recovery, providing support, understanding, and practical tools to navigate the journey toward healing.

Grief/loss

• Hyper-vigilance, dissociation, emotional dysregulation

• Unprocessed life event

• Loss of control

• Guilt/shame

• Etc.