Virtual Therapy for Relationships
Are you struggling to feel connected, feeling tension or that your needs are not being met a relationship? Are you stuck in unfulfilling dating patterns—drawn to partners that leave you feeling unsatisfied? Do interactions with certain family members or people in your life leave you feeling drained, frustrated, or misunderstood?
You deserve relationships that feel healthy, fulfilling and authentic.
You might be struggling with…
Feeling confident in your relationship with self.
Frequent tension or recurring conflicts that never feel resolved.
Unhealthy relationship dynamics that leave you feeling misunderstood and lonely.
Dating that feels exhausting, discouraging, or anxiety-provoking.
Walking on eggshells to avoid conflict or upsetting the other person.
Difficulty expressing needs or emotions, often leading to resentment or withdrawal.
Attachment styles that lead to unhealthy relationship dynamics.
Patterns of co-dependency and over-relying on others for emotional well-being.
Unresolved past relationship trauma that is impacting current relationship dynamics in your life.
Trusting others due to past hurt, betrayal, or abandonment.
Feeling like you're too much—or not enough—for the people you care about.
Feeling stuck in roles (like caregiver, fixer, or peacekeeper) that no longer serve you.
& many more
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Relationship therapy goes beyond couples therapy—it's about understanding and improving how you show up in all your relationships, including the one with you.
Whether you're struggling with dating, feeling disconnected from loved ones, or noticing patterns that leave you feeling unseen or unfulfilled, therapy offers a supportive space to untangle what's getting in the way. Together, we explore your relational dynamics and build the confidence and clarity needed to form healthier, more meaningful connections.
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JNG Therapy takes a multifaceted approach to supporting you with the relationships in your life, understanding that there may be more than one contributor to what’s happening. Some therapy frameworks include:
Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, reframe distorted thoughts and identify internal belief systems.
Psychodynamic Therapy to explore deeper emotional patterns, experiences or themes to your relationships.
Attachment Therapy to explore how early relationships impact the way you navigate connection, trust, and self-worth in current relationships.
Somatic and Mindfulness Therapy to support you regulate your nervous system and target physical symptoms.
Trauma-Focused Therapy to help uncover past experiences that may be contributing to present relationships dynamics and/or struggles.
Internal Family Systems (IFS) to understand the “parts” of your brain that can help to better understand what is fueling these relationship patterns and why it shows up.
& more.
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The way we show up in relationships doesn’t happen in a vacuum. It’s shaped by a complex web of experiences and influences—some we’re aware of, and others that operate beneath the surface.
The way we show up in relationships are shaped by many factors, for example—our early experiences with caregivers, the dynamics in our family growing up, past relationships, cultural expectations, personal beliefs, etc. Over time, these influences can create patterns we don't fully recognize or understand such as: avoiding conflict, choosing emotionally unavailable partners, or struggling to express needs.
Often, we’re doing our best with the tools we’ve learned—but those same tools may be limiting us and require reworking.