Individual Therapy Services

Whether you’re new to therapy or returning — you’re in the right place.

JNG Therapy offers one-on-one therapy to individuals eager to find clarity and make meaningful change. Standard therapy sessions are 50 minutes long. Together, we will uncover patterns that no longer serve you and work toward a life where you feel more confident, calm, and in control.

Specialties & Areas of Focus

  • -Generalized anxiety 

    -Social anxiety

    -Health related anxiety

    -Panic attacks

    -Relationship anxiety

    -Professional and/or academic stress

    -Perfectionism

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  • -Chronic self-doubt or inner criticism

    -People-pleasing

    -Difficulty setting boundaries

    -Perfectionism

    -Feeling “not good enough”, inadequate or unworthy

    -Fear of failure

    -Low self-concept and comparison

    -Difficulty expressing yourself authentically

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  • -Fear of conflict, rejection, or abandonment

    -Struggle with communication or emotional expression

    -Dating and romantic relationships

    -Attachment styles

    -Lack of fulfillment or doubt current relationships (platonic/romantic)

    -Difficulty trusting others

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  • -Trouble connecting to or trusting your own emotions and instincts

    -Feeling stuck in survival mode or constantly on edge

    -Chronic pain, fatigue, irritability

    -Grief and loss

    -Dissociation or hyper-vigilance

    -Struggling to feel calm in your mind and body

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Approach & Therapeutic Frameworks

JNG Therapy offers therapy that’s modern, tailored, collaborative, and engaged. Rooted in a relational style, sessions are centered on real connection—not just passive listening. You can expect compassion, curiosity and some humor.

There is no ‘one size fits all’ treatment model. Sessions are tailored to you and for you. Some therapeutic frameworks include:

  • Relational

  • Psychodynamic

  • Cognitive Behavioral Therapy (CBT)

  • Internal Family Systems (IFS)

  • Somatic/Mindfulness

  • Trauma-Informed

  • Attachment-focused

STEP 1 — FREE CONSULTATION

Book a call to share what you're looking for and explore if we are a mutual fit. Feel free any questions you may have.

STEP 2 — SCHEDULE AN INTAKE SESSION

This 50-minute session is about getting to know you more—gathering your history, exploring any goals, establishing a tailored treatment plan. Consider this a deeper dive following your consultation.

STEP 3 — BEGIN THERAPY

Begin therapy—typically meeting once a week—to support a foundation and steady progress. Sessions will move at a pace that feels comfortable to you as trust is built over time. Throughout the process we will check in to ensure your needs are being met.

What To Expect

Please Note:

Therapy sessions are held virtually.

Services are available exclusively to individuals who reside in New York, Connecticut and New Jersey.

Benefits of Virtual Therapy

Convenience

Virtual therapy removes many of the barriers that can make in-person sessions challenging. Without the need to commute or carve out extra travel time, it’s easier to integrate therapy into your routine—whether that’s during a lunch break, between meetings, or from the comfort of your couch.

Consistency

Virtual therapy makes it easier to prioritize your mental health without overhauling your schedule. With greater flexibility and fewer logistical barriers, it’s simpler to stay committed—even when life gets full or unpredictable.

Comfort

Virtual therapy allows you to access support from the comfort of your own space—no commute and no waiting rooms. Whether you're at home, in your office, or traveling, you can log in from wherever you feel most at ease. When you’re in your own environment, it often feels more natural to open up, reflect, and connect more authentically.