Do you find that your inner dialogue is often critical and unforgiving? Do you struggle to honor the same grace with yourself that you generously give to others? Self-esteem is the subjective assessment an individual holds about their worth, value, capabilities, appearance, identity and more. Our self-esteem impacts us on many levels – cognitively: the beliefs we have of ourselves, emotionally: the way we feel about ourselves and behaviorally: the choices we make and how we interact with others.

Together we will uncover these thoughts to free you from the burden of inner conflict. Your well-being and your relationship with you matters in living a life of confidence and fulfillment.

Self-criticism/negative self-talk/limiting self-beliefs

• Perfectionism

• Comparison

• People pleasing behaviors

• Low self-concept, self-worth, self-trust

• Poor relationship boundaries

• Rigid expectations of self and/or others

• Fear of failure

• Etc.