Virtual Therapy for Anxiety

Are you feeling weighed down by constant overthinking, worry or fear?

Does it feel impossible to turn off the chatter in you brain?

Do you feel out of control or spend time preparing for the unknown?

So many of us struggle with anxiety and it doesn’t have to feel this way.

Common Signs & Symptoms of Anxiety

You might be struggling with…

  • Feeling tense, on edge, and unable to fully relax.

  • Overanalyzing conversations and replaying what you said—or didn’t say.

  • Decision paralysis or fear of making the wrong decision.

  • Struggling to stay present and distracted by chatter in your mind.

  • Perfectionism that makes starting or finishing tasks feel impossible.

  • Worrying about how others perceive you and judging yourself in social interactions.

  • Feeling daunted by uncertainty and constantly coming up with plans or things to do.

  • Physical symptoms like headaches, muscle tension, rapid heart rate or GI issues.

  • Abrupt waves of panic with a racing heart, dizziness, or feeling out of control.

  • Trouble sleeping or sleeping too much

  • Avoiding social situations

  • & many others

What is Anxiety?

Anxiety is a natural, primitive fear response—designed to protect us—but when it becomes overwhelming, it can feel like it's working against us. Anxiety distorts our thoughts—making us perceive danger when there likely isn’t—and magnifies uncertainties.

It keeps us stuck in a loop of overthinking, preventing us from staying present or feeling at ease. When it becomes chronic, anxiety not only impacts our mind but can take a toll on our physical health.

Anxiety shows up differently for everyone but the reality is that over time, it can make you feel disconnected and prevent you from taking back control to live the life that's right in front of you.

  • -Generalized anxiety 

    -Social anxiety

    -Health related anxiety

    -Panic/Panic Disorder

    -Relationship related anxiety

    -Work related stress & anxiety

    -Perfectionism

  • JNG Therapy takes a multifaceted approach to supporting you with your anxiety understanding that there may be more than one contributor to your symptoms. Some therapy frameworks include:

    Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, reframe distorted thoughts and identify internal belief systems.

    Psychodynamic Therapy to explore deeper emotional patterns, experiences or themes to your anxiety.

    Somatic and Mindfulness Therapy to support you regulate your nervous system and target physical symptoms of anxiety.

    Trauma-Focused Therapy to help uncover past experiences that may be contributing to present anxiety.

    Internal Family Systems (IFS) to understand the “parts” of your brain that can help to better understand what is fueling anxiety and why it shows up.

  • There are often many sources of anxiety. JNG Therapy can help you learn triggers for your anxiety to identify the most practical and efficient ways to feel better.

    Anxiety can stem from:

    -Relationships

    -Expectations from self, others and/or society

    -Work and/or academics

    -Past experience(s) or traumatic event

    -Low self-esteem or self-concept

    -Biological or medical factors

    -Environment and life circumstances

    -Grief and loss

    -Life changes and transitions

    -& more