Ease your mind. Enhance your life.

Tailored therapy to manage anxiety, heal trauma, overcome self-doubt and build authentic relationships.

A lot is going well in your life but something is getting in the way of fully living it.

JNG Therapy is dedicated to providing compassionate evidence-based care to meet your unique needs. Learn more about specialties and areas of focus in order to discover how JNG Therapy can help you address your specific concerns and support you on your path to wellness.

You deserve support and are not alone.

Hello & Welcome to JNG Therapy

Whether you’re seeking support for a specific concern or exploring the possibility of therapy in general — I’m so glad you’re here.

My goal is to provide a compassionate safe space where you can explore your challenges, gain insight, and take steps towards feeling your best while living a life that feels authentic and fulfilling to you.

By prioritizing your well-being and taking positive steps towards personal growth, you’re doing right by you!

Take your time to explore the information provided on this site, resources and services offered. Should you have any questions about services offered, or wish to discuss your options further, please don’t hesitate to reach out. 

Therapy Services

JNG Therapy is committed to providing compassionate and tailored care to high-functioning individuals eager to break free from the thoughts or patterns that are holding them back. Maybe you know what’s getting in the way or struggle to identify but know something feels “off”—either way, JNG Therapy is here to help you gain clarity and get you back on track.

Taking into consideration all aspects of who you are and where you come from—JNG Therapy uses a relational, holistic and evidence-based approach to guide you toward lasting change and a more fulfilling life.

*Please note that at this time services are offered virtually and are available exclusively to individuals living in New York, Connecticut and New Jersey.*

Specialties/Areas of Focus

    • Generalized anxiety

    • Overthinking/Rumination

    • Life transitions/adjustments

    • Social Anxiety

    • Academic and work related stress/burnout

    • Co-occuring anxiety and depression

    • Psycho-somatic symptoms 

    • Etc.

    • Learn More Here

    • Self-criticism/negative self-talk/limiting self-beliefs

    • Perfectionism

    • Comparison

    • People pleasing behaviors

    • Low self-concept, self-worth, self-trust

    • Poor relationship boundaries

    • Rigid expectations of self and/or others

    • Fear of failure

    • Etc.

    • Learn More Here

    • Interpersonal communication concerns

    • Conflict/confrontation styles

    • Relationship boundaries

    • Dating and romantic relationships

    • Attachment styles

    • Relationship expectations

    • Etc.

    • Learn More Here

    • Grief/loss

    • Hyper-vigilance, dissociation, emotional disregulation

    • Unprocessed life event

    • Loss of control

    • Guilt/shame

    • Etc.

    • Learn More Here

Let’s talk.