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For the moments when words feel inadequate, or simply aren't an option, alternative methods can offer profound insight and relief to the emotions that we’re carrying. https://jng-therapy.com/blog/finding-your-fit-in-a-therapist monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/66d09915aa398a74f9244b1b/1725672326092-OFMLIVJ065YR5F985QAW/unsplash-image-o3R-ASDoHCo.jpg Blog - Finding Your 'Fit' in a Therapist - “Finding the right fit” in a therapist is a phrase we often hear, but it’s important to delve deeper into what it really entails. It means finding a professional with whom you feel genuinely comfortable and understood—someone whose therapeutic approach resonates with your personal needs and goals. This process is highly individual and can involve assessing various factors, including their expertise, communication style and so much more. Investing time in this process is an investment in your mental health and overall well-being. Ask yourself - Is this a person whom I feel comfortable with or someone I will grow to feel comfortable with over time? It’s crucial to acknowledge that coming to this understanding and feeling truly comfortable with your therapist can take time, as it involves building trust which takes time and does not happen immediately. Patience and persistence are essential as you explore different options to find a therapist who best supports your well-being and might include a few sessions before you know for certain or even consulting with different therapists before you find the right match. https://jng-therapy.com/blog/maximizing-out-of-network-benefits-amp-navigating-your-insurance-plan monthly 0.5 2024-09-07 https://jng-therapy.com/blog/intake-session-what-to-expect-and-how-to-feel-most-prepared monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/66d09915aa398a74f9244b1b/1725669360218-9MLGKAFVZC13A8YPJ0RS/unsplash-image-3IuwkHNn9Z0.jpg Blog - Intake Session. What To Expect And How To Feel Most Prepared. - An intake session is the first meeting between you and your therapist. You can think of it in many ways as an extension of you initial consultation. Its primary purpose is for you and your therapist to get to know each other, discuss your reasons for seeking therapy, and determine if you’re a good fit to work together. Remember – like with any relationships, building trust and rapport takes time. If you find that if after the consultation and intake session you’re still unsure about the therapist you’ve chosen to work with, that is totally okay. Before your intake session, the therapist will likely ask that you complete the necessary intake paperwork. This may include intake forms, consent forms, a questionnaire to gather more information, and details about privacy policies. 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